When it comes to health, sugar has developed a reputation as the evil guy. In our reports,
Numerous studies have connected sugar consumption to early ageing, heart disease, obesity, and even cancer. But many of the meals we eat have sugar that has been “added”—either sugar that we have added ourselves to the product to improve the flavour or sugar that the manufacturer has added to the product.
research has led to many health experts :
Numerous health professionals have urged lowering the recommended sugar intake as a result of this findings, with some even advocating a full sugar ban. But is the impact on our health really so bad?
While a review report from the World Health Organization finds a link between rising obesity rates and such beverages’ usage.
There are several varieties, including sucrose, glucose, fructose, lactose, and maltose. Natural sources of some of these sugars include fruits, vegetables, and other foods. Examples include lactose, fructose, and glucose. However, many of the foods we eat have “added” sugars in them, which we add to the meal ourselves.
enhance whatever taste or sweetness that the producer has put in a product.
Soft drinks, cakes, waffles, chocolate, fruit drinks, and desserts are some of the most popular foods that include added sugars. When they are medium-sized, only one can of Cola can include up to 7 teaspoons of added sugar.